Therapy Thoughts…

I scheduled an appointment with a therapist. Monday at 4:00. I’d be lying if I said I wasn’t super nervous. The last time I tried therapy it was horribly uncomfortable. I didn’t connect well with the therapist and she just made me feel really awkward. It wasn’t the type of environment I could make progress in. It’s taken me 7 months to work up the courage to try it again. Part of me is proud of myself for working up the nerve to schedule the appointment but part of me feels so much shame. It’s such a weird place to be in. I’m scared honestly.