A hangover…but make it the day after a panic attack

Hungover. That’s kind of the best way to describe how I’m feeling right now??? I guess??? I don’t know…

What I do know is I. Feel. Like. Shit. I feel like SHIT.

I’ve been out of it all day today, following my panic attack yesterday. I’ve felt drained of all energy and haven’t accomplished a thing today. I made a little “to do” list yesterday evening. I typed it out in the “notes” section on my phone, hoping it would give me that little push to get shit done today. Well…that hasn’t happened…at all. I have done nothing except just sit on the sofa with my dog.

I haven’t had anything to eat/drink today except a smoothie I made for breakfast and some iced coffee. I’m trying to work up the energy to do literally ANYTHING but it just feels impossible. It all seems like too much…

I just hate feeling like this. I want it to be next week already so I can see my therapist again. That’s the one place where I feel like I can be honest with how I’m feeling…

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