Drowning in Panic

It’s been awhile since I’ve been on here. I’m sorry, I’ve had a lot going on that I’ll discuss in upcoming posts here soon (I promise!). Right now, I just needed to hop on here and do some vulnerability vomit…

It’s been hard. I’m not sure what it is exactly, but I’ve been extra anxious and feeling VERY panicky the past couple days. I woke up in the middle of the night last night, having a panic attack. I had another one in my therapist’s office today. It wasn’t anywhere near as bad as the last one o had in front of her, but it still wasn’t fun. I had ANOTHER ONE in my apartment tonight…

I don’t know why it has to be like this. Why can’t my mind just calm down? I’m so tired of living like this. I just want to fast forward to the part of my life where I will feel happy and content and like I actually have a handle on my mental health.

I’m not really sure what else to say. I’m probably just going to go bury myself in my bed with my dog. I’ll write more tomorrow. For now, sending light & love your way.


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