Ah…Valentine’s Day…the day of love. It’s a day that has become so commercialized and often focuses on ~romantic~ love. Romance is beautiful, but do you know what else is beautiful? Loving yourself. Society has often led us to believe we are supposed look a certain way and feel a certain way. We’ve almost been conditionedContinue reading “A Valentine to You: Self-Love Tips on the Day of Love (That Can Be Used All Days)”
Category Archives: Mental Health Tips
Just some mental health tips that I have found to be helpful for me. Hopefully you will find that some of these work for you as well.
Helpful Tips for Hard Mental Health Days
Living with mental illness sucks. It’s hard, it’s lonely, and it can make the simplest tasks seem like the biggest challenges. One thing I have learned is to be gentle with myself on the hard days when my anxiety and depression feel all-consuming, rather than beating myself up. I’ve learned to just do what IContinue reading “Helpful Tips for Hard Mental Health Days”