It’s one of those days…one of those days where I’m feeling more depressed than I am anxious. Actually, that’s how the past 4 days have been. When I have days like this, it’s often because the anxiety has been building up for so long and my mind & body finally just goes into shut downContinue reading “Depression Days, Altered Plans, & Growth Reflections”
Tag Archives: e-book
New Ebook/Self-Care Guide!!!
I am SO excited!!! Why? Because I have a NEW EBOOK available for purchase! “Worth It! A Guide to Helping You Practice Self-Care” is now live! Prioritizing self-care can be a challenge, especially since we live in a world that praises people for going non-stop. I’ve been guilty of not practicing self-care, and it onlyContinue reading “New Ebook/Self-Care Guide!!!”