Another Honest Update

I’ve really been struggling these past few days, more than I have in awhile. I’ve had multiple panic attacks this week and my depression has been severe. I’ve been extremely unproductive this week due to everything feeling so hard. I just don’t have the energy to do anything but at the same time feel tooContinue reading “Another Honest Update”

Drowning in Panic

It’s been awhile since I’ve been on here. I’m sorry, I’ve had a lot going on that I’ll discuss in upcoming posts here soon (I promise!). Right now, I just needed to hop on here and do some vulnerability vomit… It’s been hard. I’m not sure what it is exactly, but I’ve been extra anxiousContinue reading “Drowning in Panic”

Mental Health Journal//EXCITING News!!!

I have some BIG news…I created a journaling guide!!! Journaling has been very therapeutic for me to sort through my thoughts. I highly recommend it for anyone struggling with anxiety or depression. If you’re new to it, it can be difficult to know exactly how to start. That’s why I created this journaling guide! It’sContinue reading “Mental Health Journal//EXCITING News!!!”

A hangover…but make it the day after a panic attack

Hungover. That’s kind of the best way to describe how I’m feeling right now??? I guess??? I don’t know… What I do know is I. Feel. Like. Shit. I feel like SHIT. I’ve been out of it all day today, following my panic attack yesterday. I’ve felt drained of all energy and haven’t accomplished aContinue reading “A hangover…but make it the day after a panic attack”

Shame…

That’s the only way to describe how I feel right now. Shame. I had a panic attack during my therapy session today. I have been quite overwhelmed lately due to multiple stressors in my life currently and it’s just been…a lot… We were talking and suddenly, I could feel IT. I could feel the panicContinue reading “Shame…”